Krokiety z mięsem
Nutritional Overview
Na zdjęciu znajdują się krokiety z mięsem, panierowane i smażone. Składniki oszacowano na podstawie typowego przepisu. Wartości mogą się różnić, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krokiety z mięsem contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Krokiety z mięsem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Krokiety z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Krokiety z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krokiety z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naleśnik contributes 180 calories (38% of total calories).
• Protein sources: Naleśnik, farsz kapusta i grzyby provide essential amino acids for muscle health.
• Energy sources: Naleśnik, Bułka tarta, farsz kapusta i grzyby supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naleśnik
100gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bułka tarta
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
farsz kapusta i grzyby
100gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
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