Krokiety z mięsem
Nutritional Overview
Na zdjęciu znajdują się krokiety z mięsem, panierowane w bułce tartej i jajku, usmażone na patelni. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krokiety z mięsem contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Krokiety z mięsem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Krokiety z mięsem is an excellent energy source for active individuals and athletes.
• Krokiety z mięsem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Krokiety z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśniki contributes 220 calories (50% of total calories).
• Protein sources: naleśniki, jajko, kapista zmieszna z pieczarkami provide essential amino acids for muscle health.
• Energy sources: naleśniki, bułka tarta, kapista zmieszna z pieczarkami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśniki
120gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
bułka tarta
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jajko
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
kapista zmieszna z pieczarkami
150gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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