Krokiety z kapustą i grzybami
Nutritional Overview
Two krokiety with cabbage and mushrooms, providing moderate protein and carbohydrates, with moderate fat from frying oil. A traditional Polish dish with balanced macros but higher in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Krokiety z kapustą i grzybami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krokiety z kapustą i grzybami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Krokiety z kapustą i grzybami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krokiety z kapustą i grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krokiety z kapustą i grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik (ciasto) contributes 200 calories (34% of total calories).
• Protein sources: kapusta, grzyby, naleśnik (ciasto), bułka tarta provide essential amino acids for muscle health.
• Energy sources: kapusta, naleśnik (ciasto), bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
grzyby
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
naleśnik (ciasto)
120gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
olej do smażenia
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
bułka tarta
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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