Krokiety z barszczem
Nutritional Overview
Posiłek składa się z dwóch krokietów z kapustą i grzybami oraz filiżanki barszczu czerwonego. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krokiety z barszczem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Krokiety z barszczem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Krokiety z barszczem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Krokiety z barszczem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krokiety z barszczem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krokiet z kapustą i grzybami contributes 350 calories (85% of total calories).
• Protein sources: krokiet z kapustą i grzybami provide essential amino acids for muscle health.
• Energy sources: krokiet z kapustą i grzybami, barszcz czerwony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krokiet z kapustą i grzybami
200gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
barszcz czerwony
250gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!