Krokiet i kluski śląskie
Nutritional Overview
Posiłek składa się z krokieta oraz klusek śląskich. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych warzyw, niska zawartość błonnika. Wartości mogą się różnić, jeśli składniki są inne. Brak danych o niektórych mikroelementach.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Krokiet i kluski śląskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krokiet i kluski śląskie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Krokiet i kluski śląskie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Krokiet i kluski śląskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krokiet i kluski śląskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krokiet (naleśnik, panierka, farsz mięsny lub kapusta z grzybami) contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
krokiet (naleśnik, panierka, farsz mięsny lub kapusta z grzybami)
Protein: 0g
| Carbs: 0g
| Fat: 0g
kluski śląskie (ziemniaki, mąka ziemniaczana, sól)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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