Kroketten en krulfriet
Nutritional Overview
De maaltijd bestaat uit gefrituurde krulfriet, kipnuggets en een portie mayonaise. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Kroketten en krulfriet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kroketten en krulfriet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Kroketten en krulfriet is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kroketten en krulfriet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kroketten en krulfriet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipnuggets contributes 450 calories (41% of total calories).
• Protein sources: Krulfriet, Kipnuggets provide essential amino acids for muscle health.
• Energy sources: Krulfriet, Kipnuggets, dose fanta 0,33 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krulfriet
150gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Kipnuggets
120gr
Protein: 20g
| Carbs: 20g
| Fat: 30g
Mayonaise
30gr
Protein: 0g
| Carbs: 5g
| Fat: 10g
dose fanta 0,33
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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