Krokette, Köfte, rijst, salade
Nutritional Overview
Deze maaltijd bestaat uit een gepaneerde kipkrokette, twee köfte van rundvlees, gele rijst en een gemengde salade van sla, tomaat, komkommer en wortel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Krokette, Köfte, rijst, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krokette, Köfte, rijst, salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Krokette, Köfte, rijst, salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krokette, Köfte, rijst, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krokette, Köfte, rijst, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gepaneerde kipkrokette contributes 220 calories (33% of total calories).
• Protein sources: Gepaneerde kipkrokette, Köfte (rundvleesgehaktrolletjes), Gele rijst, Gemengde salade (sla, tomaat, komkommer, wortel) provide essential amino acids for muscle health.
• Energy sources: Gepaneerde kipkrokette, Gele rijst, Gemengde salade (sla, tomaat, komkommer, wortel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gepaneerde kipkrokette
70gr
Protein: 10g
| Carbs: 15g
| Fat: 12g
Köfte (rundvleesgehaktrolletjes)
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Gele rijst
100gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Gemengde salade (sla, tomaat, komkommer, wortel)
80gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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