Kroketli tabak
Nutritional Overview
Bu tabakta tavuk kroket, kiraz domates, salatalık ve yoğurtlu sos bulunmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kroketli tabak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kroketli tabak offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kroketli tabak provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kroketli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kroketli tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk kroket contributes 250 calories (68% of total calories).
• Protein sources: Tavuk kroket provide essential amino acids for muscle health.
• Energy sources: Tavuk kroket, Kiraz domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk kroket
100gr
Protein: 15g
| Carbs: 12g
| Fat: 15g
Kiraz domates
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoğurtlu sos
40gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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