Kroket
Nutritional Overview
Dit is een Nederlandse kroket, meestal gemaakt van rundvleesragout, paneermeel en gefrituurd in olie. De voedingswaarden zijn geschat op basis van een standaard portie van 70 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kroket provides moderate energy and can fit well into most balanced meal plans.
• Kroket provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kroket contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kroket should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frituurolie contributes 80 calories (44% of total calories).
• Protein sources: rundvleesragout provide essential amino acids for muscle health.
• Energy sources: paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvleesragout
40gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
paneermeel
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
frituurolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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