Krokante kipburger
Nutritional Overview
Deze krokante kipburger bestaat uit een wit broodje, krokante kipfilet, ijsbergsla, tomaat en een beetje mayonaise. Sommige waarden zijn geschat en kunnen afwijken. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krokante kipburger contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Krokante kipburger offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Krokante kipburger is an excellent energy source for active individuals and athletes.
• High in fats (18g), Krokante kipburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krokante kipburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krokante kipfilet contributes 270 calories (56% of total calories).
• Protein sources: Wit broodje, Krokante kipfilet provide essential amino acids for muscle health.
• Energy sources: Wit broodje, Krokante kipfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Krokante kipfilet
90gr
Protein: 10g
| Carbs: 20g
| Fat: 13g
IJsbergsla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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