Krokante kip salade & friet
Nutritional Overview
Deze maaltijd bestaat uit een salade met krokante kip, ijsbergsla, tomaat, wortel, gemengde sla en een romige dressing, geserveerd met een portie friet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel vet en koolhydraten door de kip en friet, wat resulteert in een matige healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Krokante kip salade & friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krokante kip salade & friet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Krokante kip salade & friet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Krokante kip salade & friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krokante kip salade & friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 260 calories (43% of total calories).
• Protein sources: Krokante kip provide essential amino acids for muscle health.
• Energy sources: Krokante kip, Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IJsbergsla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krokante kip
60gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Saladedressing
25gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
Friet
80gr
Protein: 2g
| Carbs: 28g
| Fat: 15g
Gemengde sla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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