krokante kip pokébowl
Nutritional Overview
Deze pokébowl bevat witte rijst, krokante kip, avocado, edamame, zeewier, maïs, komkommer, wortel, ingelegde ui en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, krokante kip pokébowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! krokante kip pokébowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), krokante kip pokébowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), krokante kip pokébowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. krokante kip pokébowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 220 calories (30% of total calories).
• Protein sources: witte rijst, krokante kip, edamame provide essential amino acids for muscle health.
• Energy sources: witte rijst, krokante kip, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
krokante kip
70gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
edamame
40gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
zeewier
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wortel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ingelegde ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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