Krokante kip met salade
Nutritional Overview
Een maaltijd bestaande uit een krokant gebakken kipfilet en een frisse salade met tomaat, komkommer, ui, olijfolie en kruiden. Voedingswaarden van kruiden zijn verwaarloosbaar en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Krokante kip met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krokante kip met salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Krokante kip met salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Krokante kip met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krokante kip met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gepaneerde kipfilet contributes 350 calories (65% of total calories).
• Protein sources: Gepaneerde kipfilet provide essential amino acids for muscle health.
• Energy sources: Gepaneerde kipfilet, Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gepaneerde kipfilet
150gr
Protein: 28g
| Carbs: 15g
| Fat: 20g
Tomaat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kruidenmix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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