Krokant candy
Nutritional Overview
High-sugar krokant candy with milk chocolate and caramelized hazelnuts, rich in fats and low in protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Krokant candy provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Krokant candy is suitable for low-carb and ketogenic diets.
• Krokant candy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Krokant candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramelized hazelnuts contributes 95 calories (91% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
1gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Caramelized hazelnuts
14gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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