Krokan & Chocolate with Nuts
Nutritional Overview
A sweet treat combining caramelized nuts (krokan), dark chocolate, and mixed nuts, rich in fats and sugars with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Krokan & Chocolate with Nuts provides moderate energy and can fit well into most balanced meal plans.
• Krokan & Chocolate with Nuts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Krokan & Chocolate with Nuts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Krokan & Chocolate with Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krokan & Chocolate with Nuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 75 calories (46% of total calories).
• Protein sources: Krokan (caramelized nuts), Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Krokan (caramelized nuts), Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krokan (caramelized nuts)
20gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
Dark Chocolate
20gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Mixed Nuts
10gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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