Kärnor och frön tallrik
Nutritional Overview
Tallrik med solrosfrön och pumpakärnor, uppskattad mängd 50g av varje. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g totalt. Om några ingredienser saknas är deras värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kärnor och frön tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kärnor och frön tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kärnor och frön tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Kärnor och frön tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kärnor och frön tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpakärnor contributes 380 calories (57% of total calories).
• Protein sources: Solrosfrön, Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Solrosfrön, Pumpakärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solrosfrön
50gr
Protein: 10g
| Carbs: 10g
| Fat: 24g
Pumpakärnor
50gr
Protein: 18g
| Carbs: 12g
| Fat: 28g
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