Körniges Brotfrühstück
Nutritional Overview
Das Gericht besteht aus körnigem Vollkornbrot, Hüttenkäse, Butter, Marmelade und einem kleinen Stück Fischfilet. Die Werte für Zucker und Fischfilet sind geschätzt, da genaue Mengen fehlen. Insgesamt ist das Frühstück ausgewogen, ballaststoffreich und enthält eine moderate Menge an Fett und Protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Körniges Brotfrühstück contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Körniges Brotfrühstück provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Körniges Brotfrühstück is an excellent energy source for active individuals and athletes.
• Körniges Brotfrühstück contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Körniges Brotfrühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körniges Vollkornbrot contributes 180 calories (46% of total calories).
• Protein sources: Körniges Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Körniges Vollkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körniges Vollkornbrot
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Hüttenkäse
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Marmelade
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fischfilet (kleines Stück)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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