Körniger Frischkäse Brotbrett
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit körnigem Frischkäse, gegrillter Hähnchenbrust, Mini-Mozzarella, Kirschtomaten, roter Paprika und Gurke. Alle sichtbaren Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben. Die Mahlzeit ist proteinreich, ballaststoffreich und enthält wenig Zucker und Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Körniger Frischkäse Brotbrett contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Körniger Frischkäse Brotbrett provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Körniger Frischkäse Brotbrett is an excellent energy source for active individuals and athletes.
• Körniger Frischkäse Brotbrett contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Körniger Frischkäse Brotbrett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (38% of total calories).
• Protein sources: Vollkornbrot, Körniger Frischkäse, Hähnchenbrust, gegrillt, Mini-Mozzarella provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Körniger Frischkäse
60gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
Hähnchenbrust, gegrillt
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Mini-Mozzarella
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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