Körniger Frischkäse Brotbrett
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit 100g körnigem Frischkäse, 100g Hähnchenbrust, Gurke, Tomate und Peperoni. Es liefert hochwertiges Protein, moderate Kohlenhydrate und wenig Fett für eine ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Körniger Frischkäse Brotbrett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Körniger Frischkäse Brotbrett provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Körniger Frischkäse Brotbrett is an excellent energy source for active individuals and athletes.
• Körniger Frischkäse Brotbrett contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Körniger Frischkäse Brotbrett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (32% of total calories).
• Protein sources: Vollkornbrot, Körniger Frischkäse, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Körniger Frischkäse
100gr
Protein: 13g
| Carbs: 3g
| Fat: 5g
Hähnchenbrust
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Peperoni
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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