Körniger Frischkäse
Nutritional Overview
Ein Becher körniger Frischkäse mit 200 gr, proteinreich und moderat im Fettgehalt. Werte anhand der sichtbaren Verpackungsangaben und typischer Nährwerte geschätzt. Fehlende Detailwerte wurden mit 0 gesetzt, falls nicht eindeutig erkennbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Körniger Frischkäse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Körniger Frischkäse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Körniger Frischkäse is suitable for low-carb and ketogenic diets.
• Körniger Frischkäse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Körniger Frischkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körniger Frischkäse contributes 194 calories (100% of total calories).
• Protein sources: Körniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Körniger Frischkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körniger Frischkäse
200gr
Protein: 23g
| Carbs: 6g
| Fat: 8g
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