Körnerbrötchen Teller
Nutritional Overview
Auf dem Teller sind ein Körnerbrötchen, mehrere Gurkenstücke, eine Scheibe Kochschinken und eine Aprikose zu sehen. Die Nährwerte sind geschätzt und auf Basis sichtbarer Mengen berechnet. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Körnerbrötchen Teller contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Körnerbrötchen Teller provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Körnerbrötchen Teller is an excellent energy source for active individuals and athletes.
• High in fats (16g), Körnerbrötchen Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Körnerbrötchen Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrötchen contributes 260 calories (58% of total calories).
• Protein sources: Körnerbrötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Körnerbrötchen, Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrötchen
100gr
Protein: 9g
| Carbs: 40g
| Fat: 8g
Gurke
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kochschinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
Aprikose
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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