Kırmızı Meyve Smoothie
Nutritional Overview
Bu içecek, çilek, yaban mersini, ahududu ve su ile hazırlanmış bir kırmızı meyve smoothie'sidir. Malzemeler tahmini olarak belirlenmiştir. Yağ oranı çok düşüktür ve şeker doğal meyve şekeridir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kırmızı Meyve Smoothie is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Kırmızı Meyve Smoothie provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kırmızı Meyve Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çilek contributes 35 calories (37% of total calories).
• Energy sources: Çilek, Yaban mersini, Drehfrucht, eine halbe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilek
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Su
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drehfrucht, eine halbe
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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