Kırmızı Lahana Salatası
Nutritional Overview
Bu salata kırmızı lahana, domates, marul ve salatalıktan oluşmaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen malzeme yoktur, tüm değerler yaklaşık olarak hesaplanmıştır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Kırmızı Lahana Salatası provides moderate energy and can fit well into most balanced meal plans.
• Kırmızı Lahana Salatası provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kırmızı Lahana Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Kırmızı Lahana Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: domates contributes 36 calories (36% of total calories).
• Energy sources: kırmızı lahana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kırmızı lahana
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
domates
125gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marul
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salatalık
80gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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