Kırmızı kiraz atıştırmalığı
Nutritional Overview
Bu öğün yaklaşık 150 gram taze kırmızı kirazdan oluşmaktadır. Kirazlar düşük yağ içerir, doğal şeker ve karbonhidrat bakımından zengindir. Protein miktarı düşüktür. Diğer bileşenler görünmediği için yalnızca kiraz dikkate alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kırmızı kiraz atıştırmalığı is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Kırmızı kiraz atıştırmalığı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kırmızı kiraz atıştırmalığı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiraz contributes 87 calories (100% of total calories).
• Energy sources: Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiraz
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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