Krämig torsk- och räksoppa
Nutritional Overview
Krämig soppa med torsk, räkor, lök, morot, buljong och grädde. Portionen är minskad med 30 procent och näringsvärdena är uppdaterade därefter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Krämig torsk- och räksoppa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krämig torsk- och räksoppa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Krämig torsk- och räksoppa is suitable for low-carb and ketogenic diets.
• High in fats (17g), Krämig torsk- och räksoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krämig torsk- och räksoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 100 calories (34% of total calories).
• Protein sources: torsk, räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
torsk
98gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
räkor
69gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
lök
39gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
39gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grädde
59gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
buljong
196gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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