Krämig torsk- och räksoppa
Nutritional Overview
Krämig soppa med torsk, räkor, lök, morot, buljong och grädde. Portionen är ökad med 40 procent och näringsvärdena är uppdaterade därefter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig torsk- och räksoppa contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krämig torsk- och räksoppa provides 46g of protein, supporting muscle growth, repair, and satiety.
• Krämig torsk- och räksoppa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Krämig torsk- och räksoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krämig torsk- och räksoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 143 calories (34% of total calories).
• Protein sources: torsk, räkor provide essential amino acids for muscle health.
• Energy sources: lök, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
140gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
räkor
98gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
lök
56gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
morot
56gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
grädde
84gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
buljong
280gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!