Krämig tonfisksallad
Nutritional Overview
Krämig sallad med tonfisk, majs, gurka och lite kokt pasta i majonnäs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig tonfisksallad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig tonfisksallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krämig tonfisksallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Krämig tonfisksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig tonfisksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 136 calories (37% of total calories).
• Protein sources: tonfisk, kokt pasta provide essential amino acids for muscle health.
• Energy sources: majs, kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
majs
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kokt pasta
60gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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