Krämig tonfiskgryta med majs
Nutritional Overview
En krämig gryta med tonfisk, majs, grädde, lök och kryddor. Rätten är proteinrik med måttlig mängd kolhydrater och fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Krämig tonfiskgryta med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig tonfiskgryta med majs provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Krämig tonfiskgryta med majs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Krämig tonfiskgryta med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krämig tonfiskgryta med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta gneuci contributes 200 calories (30% of total calories).
• Protein sources: Tonfisk, Majs, pasta gneuci provide essential amino acids for muscle health.
• Energy sources: Majs, pasta gneuci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Majs
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pasta gneuci
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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