Krämig tomatpasta
Nutritional Overview
Denna rätt består av spaghetti med krämig tomat- och gräddsås samt lite köttfärs. Vissa värden är uppskattade och kan variera. Sockerinnehållet är uppskattat från tomatsåsen. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Krämig tomatpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig tomatpasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Krämig tomatpasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krämig tomatpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig tomatpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (56% of total calories).
• Protein sources: Spaghetti, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grädde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
Köttfärs
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!