Krämig svampsoppa
Nutritional Overview
En krämig svampsoppa med champinjoner, grädde, smör och lök. Näringsvärden är uppskattade och vissa ingredienser har okända kalorier (vatten, kryddor).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig svampsoppa is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Krämig svampsoppa is suitable for low-carb and ketogenic diets.
• High in fats (17g), Krämig svampsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig svampsoppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 45 calories (45% of total calories).
Detailed Ingredient Breakdown
champinjoner
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
grädde
8gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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