Krämig räkpasta
Nutritional Overview
Bildanalysen visar en liten portion krämig pasta med räkor, majs och sås. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig räkpasta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig räkpasta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Krämig räkpasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Krämig räkpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig räkpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (56% of total calories).
• Protein sources: pasta, räkor provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
räkor
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
gräddig sås
45gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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