Krämig risotto
Nutritional Overview
Ser ut som en krämig risotto med parmesan, blomkål, gräslök, mikrogrönt och lite örtolja. Näringsvärden är uppskattade från bilden och saknade exakta mängder har satts till 0 där de inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Krämig risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig risotto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Krämig risotto is an excellent energy source for active individuals and athletes.
• High in fats (36g), Krämig risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arborioris contributes 260 calories (40% of total calories).
• Protein sources: arborioris, parmesan provide essential amino acids for muscle health.
• Energy sources: arborioris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arborioris
180gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
parmesan
35gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
blomkål
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mikrogrönt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grön örtolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!