Krämig potatisgratäng
Nutritional Overview
Liten portion krämig potatisgratäng med potatis, grädde, morot, ost och lite lök. Näringsvärden är uppskattade från bilden. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Krämig potatisgratäng provides moderate energy and can fit well into most balanced meal plans.
• Krämig potatisgratäng provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Krämig potatisgratäng contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Krämig potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 77 calories (31% of total calories).
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
110gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
grädde
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ost
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
lök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!