Krämig potatisgratäng
Nutritional Overview
En krämig potatisgratäng med potatis, grädde, skinka, gröna ärtor och ost. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig potatisgratäng contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig potatisgratäng offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Krämig potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krämig potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krämig potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 180 calories (38% of total calories).
• Protein sources: potatis, skinka provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
skinka
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
gröna ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!