Krämig penne med skinka
Nutritional Overview
Ser ut som en portion krämig pennepasta med skinka och gräddsås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser noterades, så 0 har använts för okända värden där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Krämig penne med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig penne med skinka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Krämig penne med skinka is an excellent energy source for active individuals and athletes.
• High in fats (42g), Krämig penne med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krämig penne med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 420 calories (49% of total calories).
• Protein sources: pennepasta, gräddsås, skinka provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
300gr
Protein: 15g
| Carbs: 84g
| Fat: 2g
gräddsås
140gr
Protein: 4g
| Carbs: 4g
| Fat: 30g
skinka
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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