Krämig pastarätt
Nutritional Overview
En krämig pastarätt med rigatoni, gräddsås, tomat, lök och bacon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Krämig pastarätt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krämig pastarätt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Krämig pastarätt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Krämig pastarätt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig pastarätt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni pasta contributes 350 calories (49% of total calories).
• Protein sources: Rigatoni pasta provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Gräddsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitlök, olivolja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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