Krämig pastarätt
Nutritional Overview
Rätten består av pasta med en krämig tomatsås och små kycklingbitar. Vissa värden är uppskattade och kan variera. Socker är uppskattat från såsen. Saknas exakta värden för vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig pastarätt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig pastarätt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Krämig pastarätt is an excellent energy source for active individuals and athletes.
• Krämig pastarätt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Krämig pastarätt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 150 calories (41% of total calories).
• Protein sources: Pasta, vegansk bacon provide essential amino acids for muscle health.
• Energy sources: Pasta, Gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Gräddig tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
vegansk bacon
30gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!