Krämig pasta med svamp
Nutritional Overview
En krämig pastarätt med svamp, grädde, chili och chiliflakes. Vissa värden är uppskattade och socker är satt till 6g baserat på ingrediensernas naturliga innehåll. Saknas exakta värden för vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Krämig pasta med svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig pasta med svamp provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Krämig pasta med svamp is an excellent energy source for active individuals and athletes.
• High in fats (22g), Krämig pasta med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig pasta med svamp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 400 calories (60% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Röd chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chiliflakes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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