Krämig pasta med sallad
Nutritional Overview
Tallriken verkar innehålla krämig pasta med blandad sallad, rödkål, vitkålssallad, tomat, gurka, paprika, rödlök och dressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Krämig pasta med sallad provides moderate energy and can fit well into most balanced meal plans.
• Krämig pasta med sallad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Krämig pasta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Krämig pasta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig pasta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 69 calories (37% of total calories).
• Energy sources: rödkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rödkål
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vitkålssallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
blandsallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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