Krämig pasta med sallad
Nutritional Overview
Tallriken innehåller krämig pasta med bacon samt isbergssallad och körsbärstomater. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Krämig pasta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig pasta med sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Krämig pasta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Krämig pasta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig pasta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 315 calories (48% of total calories).
• Protein sources: tagliatelle, bacon provide essential amino acids for muscle health.
• Energy sources: tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
180gr
Protein: 11g
| Carbs: 59g
| Fat: 2g
bacon
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
gräddsås
70gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomater
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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