Krämig pasta med kyckling
Nutritional Overview
Måltiden består av pennepasta med gräddsås, nötfärs, paprika och två kycklingklubbor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Krämig pasta med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig pasta med kyckling provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Krämig pasta med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (45g), Krämig pasta med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig pasta med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 280 calories (31% of total calories).
• Protein sources: Pennepasta, Kycklingklubba, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 9g
| Carbs: 53g
| Fat: 1g
Kycklingklubba
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Gräddsås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Nötfärs
80gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Paprika
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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