Krämig pasta med kött
Nutritional Overview
En krämig pastarätt med penne, nötkött, gräddsås, tomat, lök, ost och kryddor. Vissa ingrediensvärden är uppskattade och kan saknas, dessa har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Krämig pasta med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig pasta med kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Krämig pasta med kött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Krämig pasta med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krämig pasta med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 340 calories (47% of total calories).
• Protein sources: Pennepasta, Nötkött provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Gräddsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ost
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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