Krämig pasta med kött
Nutritional Overview
Denna måltid består av pennepasta med nötkött, gräddsås, tomat och paprika, samt ett glas mjölk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krämig pasta med kött contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Krämig pasta med kött offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Krämig pasta med kött is an excellent energy source for active individuals and athletes.
• High in fats (18g), Krämig pasta med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krämig pasta med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 180 calories (46% of total calories).
• Protein sources: Pennepasta, Nötkött provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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