Krämig pasta med bröd
Nutritional Overview
Måltiden består av krämig spaghetti med kyckling och champinjoner i gräddsås, serverad med två skivor fullkornsbröd och en skål tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Krämig pasta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig pasta med bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Krämig pasta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Krämig pasta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig pasta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (31% of total calories).
• Protein sources: Spaghetti, Kyckling, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomatsås
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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