Krämig pasta med bacon
Nutritional Overview
Tallriken ser ut att innehålla krämig spaghetti med bacon, ärtor, morot och en vit klick som kan vara färskost eller crème fraiche. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända detaljer har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Krämig pasta med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig pasta med bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Krämig pasta med bacon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Krämig pasta med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig pasta med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 248 calories (35% of total calories).
• Protein sources: spaghetti, bacon, gräddig sås provide essential amino acids for muscle health.
• Energy sources: spaghetti, gräddig sås, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
bacon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
gräddig sås
80gr
Protein: 4g
| Carbs: 6g
| Fat: 16g
ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vit klick
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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