Krämig ostsoppa
Nutritional Overview
En krämig ostsoppa med grädde, mjölk, riven ost och svartpeppar. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Krämig ostsoppa provides moderate energy and can fit well into most balanced meal plans.
• Krämig ostsoppa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Krämig ostsoppa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Krämig ostsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krämig ostsoppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riven ost contributes 120 calories (45% of total calories).
• Protein sources: riven ost provide essential amino acids for muscle health.
• Energy sources: mjölk, rotselleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grädde
25gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
riven ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
svartpeppar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mjölk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rotselleri
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
purjolök
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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