Krämig ostpasta
Nutritional Overview
En portion spaghetti med riven ost och smör. Vissa värden är uppskattade och vissa ingredienser kan saknas, t.ex. kryddor. Socker är uppskattat från pastan. Värden för okända ingredienser är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Krämig ostpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krämig ostpasta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Krämig ostpasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Krämig ostpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Krämig ostpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (61% of total calories).
• Protein sources: Spaghetti, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Riven ost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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