Krämig nötfärs- och potatissoppa
Nutritional Overview
En krämig soppa med nötfärs, potatis, grädde, lök, buljong och kryddor. Näringsrik och mättande med balanserat innehåll av protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Krämig nötfärs- och potatissoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig nötfärs- och potatissoppa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Krämig nötfärs- och potatissoppa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Krämig nötfärs- och potatissoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig nötfärs- och potatissoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (48% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buljong
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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