Krämig kycklingsoppa
Nutritional Overview
Ser ut som en krämig kycklingsoppa med persilja, potatis och lök. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser har satts till 0 där värde saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Krämig kycklingsoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingsoppa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Krämig kycklingsoppa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Krämig kycklingsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 255 calories (48% of total calories).
• Protein sources: grädde, kyckling provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grädde
150gr
Protein: 3g
| Carbs: 5g
| Fat: 27g
kyckling
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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