Krämig kycklingrislåda
Nutritional Overview
Denna maträtt består av ris, kycklingbröst, champinjoner, grädde, lök och lite ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 4g, främst från lök och grädde. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Krämig kycklingrislåda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Krämig kycklingrislåda provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Krämig kycklingrislåda is an excellent energy source for active individuals and athletes.
• High in fats (20g), Krämig kycklingrislåda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krämig kycklingrislåda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 220 calories (39% of total calories).
• Protein sources: Kycklingbröst, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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